Posts for mental health

Where to Forest Bathe & The Role of Terpenes

Travel Blog, Travel Tips - Ross French - October 24, 2023

forest bathing

Imagine immersing yourself completely in nature – feeling, smelling, hearing, seeing everything around you. This isn’t about hiking or doing some intense workout, it’s about just… being. This is what the Japanese call ‘shinrin-yoku’, or as we know it, forest bathing. Born in the 1980s in Japan as a remedy against the stresses of urban life, this practice has since been embraced worldwide. And for good reason – it’s like a spa day for your soul, and it’s shown to reduce stress, amplify immunity, and make you feel better overall. Continue Reading

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The Risks of Traveling in Addiction Recovery: What You Need to Know

Travel Blog, Travel Tips - Ross French - May 15, 2023

Traveling in Addiction Recovery

Traveling can be an exciting and enriching experience. It allows you to explore new and beautiful places, meet fantastic new people, and try new and sometimes adventurous things. However, if you are in addiction recovery, it is important to be aware of the potential risks that traveling can pose. In this blog post, we will explore some of the risks associated with traveling while in addiction recovery and provide you with tips on how to stay safe and sober on the road. Continue Reading

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Travel: The Ultimate Medicine for Physical and Emotional Well-being

Travel Blog, Travel Tips - Ross French - May 9, 2023

traveling

Traveling is one of the most enriching experiences that can have a significant impact on our physical and emotional well-being. Whether you are planning a trip to a faraway land or taking a weekend getaway, traveling has numerous benefits that go beyond the mere enjoyment of exploring new destinations. From addiction recovery to medical surgeries, wellness retreats, and alternative therapies, travel can be an excellent tool for promoting overall health and wellness. Continue Reading

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