We all deserve to plan vacations whenever we like. We don’t even need a particular reason to want to leave our homes and explore new towns, cities, and countries. However, there may come a time when the desire to pack a suitcase and venture off somewhere new and exciting is even stronger than usual. You might relate to some of these signs: Continue Reading
Imagine immersing yourself completely in nature – feeling, smelling, hearing, seeing everything around you. This isn’t about hiking or doing some intense workout, it’s about just… being. This is what the Japanese call ‘shinrin-yoku’, or as we know it, forest bathing. Born in the 1980s in Japan as a remedy against the stresses of urban life, this practice has since been embraced worldwide. And for good reason – it’s like a spa day for your soul, and it’s shown to reduce stress, amplify immunity, and make you feel better overall. Continue Reading