When you are spending a lot of your time on the road traveling, your health can take a back seat. The people who have traveled for an extended period know this is a big mistake. Your health is your largest asset. In some ways, it’s all you have.
While you want to eat all the delicious foods wherever you go, this doesn’t mean that you must be unhealthy. The same goes for drinking. Sometimes the moment strikes and it’s time for drinks. Don’t just let the damage build up. You need recovery time, but you also have to work on your body while you are on the road to cultivate energy. Below are some tips to exercise while you’re gone traveling. Continue Reading