Traveling can be hard on your body, and it can be difficult to enjoy your vacation if you are struggling to get comfortable. Then, to avoid tearing your first aid kit apart looking for plasters and to ensure that you can stay relaxed throughout your trip, here are some tips that can help you to feel comfortable while you are away.
Invest in Slip-on Sneakers
When you have decided to travel on a long trip, it can be tempting to go out and buy a flashy new pair of shoes to last you throughout its duration. However, you should instead swap these flashy shoes for comfortable slip on shoes for women that can both look stylish and can help you to avoid nasty blisters and bruises. Even if you are not going on a hiking or a sports vacation, most people do more walking than usual on vacation, and so you should make sure that your footwear reflects that.
Wear Loose Clothing
Most people decide that they want to travel somewhere hot and sunny on vacation, and this usually means that all of your tight winter clothing is not appropriate. Instead, you should swap this out for loose clothing in light, breathable materials. For instance, a popular material for vacation clothing is linen, as this material is of a high-quality, flattering, and keeps you cool. You should also avoid wearing clothes that do not fit you or that you feel self-conscious in.
Buy a Travel Pillow
If you are going to be traveling a lot throughout your trip and if you usually struggle to sleep when you are on a plane or in a car, you should consider investing in a high-quality travel pillow. These can wrap around your neck snugly and give you somewhere to rest your head, even if you are trying to nap somewhere that is not designed for sleeping. These can then help you to wake up refreshed and ready to enjoy the rest of your vacation.
Take Anti-Sickness Pills
If you are prone to sickness, you should consider taking precautions against this to ensure that you can enjoy your vacation without hiccups. Many people choose to take anti-sickness pills before their fly or sail anywhere, although you can also use anti-sickness bands that can reduce the risk of you feeling nauseous.
Pack Light
Too many people end up lugging huge suitcases around with them for the majority of their vacation, and this can make exploring your destination miserable. Instead of relying on luggage lockers being available on your vacation, you should instead try to pack as light as possible, only taking the exact amount of clothing that you need, especially if there will be shops nearby where you can buy last-minute or emergency items. If you are going to be carrying luggage around with you, you should consider swapping your suitcase with a good backpack, which can spread the weight out across your back and make your possessions easy to carry.
As new parents, you will likely be eager to take your new son or daughter on their first vacation. However, as your baby will need many items on their travels, you must thoroughly prep for a vacation. Otherwise, your memories of the getaway will be searching stores for swim diapers or struggling with a cranky little one.
To ensure you are fully prepared, read the below advice on how to plan the best vacation with a baby.
Find Family-Friendly Accommodation
The accommodation you choose can make or break your family vacation. When browsing hotels, look for a spot that is ideal for babies and toddlers.
For example, the most reputable family-friendly hotels will feature:
- A kids’ club
- Childcare
- Child-friendly meals
- Children’s entertainment
Read reviews to learn about other family’s experiences at a potential hotel, which could prevent you from booking the wrong accommodation.
Pack a Diaper Bag
As you will know, babies will need many items throughout the day, which is why you must pack the following products in a spacious diaper bag:
- Diapers
- Diaper cream
- Baby wipes
- A changing pad
- Sunscreen
- Extra sets of clothing
- Towels
- Beach toys
- Breast milk/formula
- Snacks (if your baby is weaning)
Your portable changing station doesn’t need to be unstylish, either. You can feel fabulous on vacation with a stylish diaper bag tote, which will look great throughout the day and night.
Keep Your Baby Hydrated
It is essential to keep your baby hydrated on vacation, especially in a hot climate. Ensure your baby drinks enough breast milk or formula during a getaway. If they are around six months of age, they can now drink water alongside consuming solids.
Take Swim Diapers and Change Them Regularly
If you’re planning to take your baby into a pool or ocean for a swim with an adult, you must pack many swim diapers in your luggage. Also, ensure you change their swim diapers regularly to avoid a build-up of salt water, sand, or chlorine that could result in a painful diaper rash.
Try to Stick to the Same Routine
It might be a struggle to maintain the same routine on vacation, but you must try your best to follow the same schedule. If your baby misses a nap or doesn’t eat at their normal time, you’ll have an upset son or daughter on your hands. What’s more, you could disturb your little one’s sleeping routine, which could impact your quality of life once you return home.
Skip the Crowds
Skip the crowded restaurants to enjoy a more enjoyable family lunch or dinner. If possible, try to secure a 5.30 pm reservation, as you won’t need to worry about mixing with many diners. Plus, the staff will be more attentive to your loved ones’ needs during dinner. Research the different family-friendly restaurants at your destination, and look for fantastic deals, such as kids eat for free, which could save you much money during a getaway.
Traveling with a baby doesn’t need to be difficult. If you stock up on supplies, find family-friendly venues, and avoid crowds, you and your family can enjoy a relaxing vacation that you will remember for the right reasons.
Everyone wants to look and feel fabulous when strolling along the beach or relaxing by the pool. However, if you are overweight or unhappy with your appearance, you might experience low self-esteem during a getaway.
If you are struggling with body confidence issues and feel the number on the scales never decreases, there could be an underlying cause. Here are five reasons you aren’t losing weight.
1. Hypothyroidism
A health condition could be an underlying cause of your beach body battles. For example, hypothyroidism is caused by an underactive thyroid gland, which can result in weight gain and fatigue, muscle aches, depression, and much more.
If you are struggling with your weight, it is worthwhile taking an at-home test to check your thyroid levels. A certified lab will review your sample, and you will receive a physician-reviewed digital result within a matter of days.
2. Poor Gut Health
Believe it or not, your gut health could be to blame for your weight loss struggle. Microbiome, the gut’s bacteria collection, is essential for good health and can even determine your weight.
A 2018 study published in Genes found that people who consumed a daily probiotic or prebiotic experienced a decrease in their body mass index (BMI) and fat mass compared with a placebo.
3. Large Portion Sizes
Are you filling your plate with healthy ingredients and failing to lose weight? You might need to decrease your portion sizes. While the food you eat must be healthy and nutritious, you must avoid adding too many calories to your plate. For example, an extra chicken breast and additional servings of carbs and veg might keep hunger at bay, but it could add inches onto your waistline.
4. Overestimating Exercise
Weight loss is 80% diet and 20% exercise. As you might be burning rubber on the treadmill or hitting the weights hard, you might feel an increase in appetite throughout the day. Due to an increase in physical activity, you might forgive yourself for eating a cookie or adding an extra serving of food to your plate. However, all those extra calories can quickly mount up. If you’re working out and failing to notice a difference in the scales, you might need to lower your calorie intake to shed the pounds.
5. Prescription Medication
Some prescription medications can cause a person to pile on the pounds, which can counteract their weight loss efforts.
For example, you could gain weight when taking:
- Antidepressants
- Insulin
- Antipsychotics
- Epilepsy therapies
- Steroids
- Blood pressure medication
Prescription medications can cause weight gain due to various side effects, such as an increased appetite, water retention, and a decreased desire for physical activity due to fatigue. If your prescription medication is causing you to gain weight, discuss the problem with your doctor, as they could prescribe an alternative medication.
So, if you want to feel confident when walking along the beach in the future, a medical condition, medication, or your diet could be to blame.
People who have never tried rafting before might be curious about it. This is an activity that’s certainly different from many other types of water-related activities. Controlling and using a raft is still different from using a canoe or something similar. However, people who have any rowing experience will usually find it relatively easy to pick up recreational rafting of any kind.
Modern Rafting
People might picture a simple wooden raft when they imagine rafting. However, rafting enthusiasts today will use inflatable rafts that aren’t so different from many similar structures. These rafts will usually be large, and several other rafting enthusiasts will be in the same raft rowing at the same time.
Individuals who are used to rowing in boats or canoes actually might find rafting easier in a lot of ways. Canoes are long and narrow. They can be difficult to control, which is one of the reasons why it can take a lot of practice to be skilled at canoeing. Only a couple or a few people can use a canoe at any given time, meaning each person has a lot of responsibility when the boat is in motion.
Rafting can be easier, since so many people will be making the structure move. There are smaller rafts available, but there are usually more than two or three people using the raft at any given time. This means that each individual person can spend a little less energy since this sort of rafting is very much a group effort. Colorado rafting is a great option for many people.
Rowing Activities
Lots of people will also feel that these sorts of vehicles are more comfortable than a lot of the wooden boats that they might use otherwise. People who have a lot of rowing experience are used to getting accustomed to the feel of a long wooden boat, even though it can be difficult at first. Inflatable rafts are much easier to use.
Some people do go rafting competitively. However, for a lot of people, it’s a purely recreational activity, and it should feel like one. The people who try rafting for the first time might not have a lot of rowing experience, and they might not necessarily need it. As long as they stick to areas that are not especially challenging, this is an activity that a lot of people should be able to pick up and enjoy fairly easily.
However, a lot of people who have spent more time rowing might like rafting even more. They will have developed the skill for it over the years. These people might miss using those particular muscles and creating those motions. Rafting can give them the chance to engage with the skills that they have picked up in the past in a way that is more relaxing than it would have been otherwise.
Some rowers might even decide to do rafting on days when they want to maintain their skills without actually doing something that is as challenging as possible. It’s an activity that will help them achieve a degree of balance. People who are interested in rowing might decide to start there.
Hawaii is a popular travel destination for couples and families all across the world. No matter where you go in Hawaii, you will be met with beautiful beaches, amazing hikes, and stunning scenery. Whatever the reason may be that you are traveling to this beautiful island, it can be a challenge to decide what you’d like to make a priority on your trip. Maybe, you’re not one for hikes and would rather hang out by the beach with a drink in hand. Or, you’re the type who loves hikes, waterfalls, and all things adventure. Look no further, because we’re here to help you prioritize and plan your trip to Hawaii this year.
Destination Wedding Or Honeymoon
If you are planning a destination wedding in Hawaii or you are planning your honeymoon– you may want to consider a different type of itinerary than other travelers!
Finally, the wedding invites are all sent out, and the wedding date is approaching quickly. With so much to think about, you haven’t had much time to plan your trip in Hawaii. Many couples create a combination wedding/ honeymoon trip in Hawaii. Because let’s face it, you’re already in paradise. Why leave early?
If this is your primary purpose of travel, we suggest a sailing excursion. This is a great pre wedding activity but is also spectacular for a honeymoon or post wedding. The best part about sailing is you get to relax and unwind. You won’t have to worry about getting dirty before your wedding and you can relieve some of that added stress. You can plan a sunset sail, perhaps whale watch, and explore the colorful reefs. You and your fiance can bump your favorite music and enjoy the ride! No matter what island of Hawaii you decide on, there are always boating offers.
The Adventurer
Are you someone who has always identified as being adventurous? Well, Hawaii could be the perfect vacation for you too! Kauai is said to be the “garden island” because of its waterfalls, cliffs, and tropical rainforests. The island also has a variety of outdoor activities you can be a part of. Some adventurous activities include kayaking, hiking, snorkeling, and ziplining. Although, you don’t have to pick Kaui to adventure, because of its landscape, it hosts a lot of outdoor activity.
In fact, ziplines are something that Hawaii is known for, because it has some of the longest ziplines in the US. If you are a thrill seeker, you can zipline to get the perfect view of the lush canopies while you get your adrenaline rush. Otherwise, you can find plenty of gorgeous hikes throughout the landscape that feature ocean views or waterfall access.
Family Fun
Family vacations are magical in Hawaii! The warm ocean water and sandy beaches are enough on their own to capture the wonder of your children. Hawaii’s big island has so much to offer. There is so much culture and fascinating attractions to see here. You can hike mountains, surf, or wander in the towns. Hawaii Volcanoes National Park is a great place to take your family for an experience they’ve never had before. At night, you can attend a Luau where your kids can dance and enjoy the scene along with some Hawaiian food. Overall, there are also great family-friendly resorts that offer fun pools and waterslides for the kids! They’ll return wishing they never left!
The Surfer
It’s not a surprise that Hawaiit is well known for its epic surf. If you are a surfer searching for the next big wave, Hawaii is definitely a good move. Oahu is the proverbial heartbeat of surfing in Hawaii. The island’s north Shore is the perfect place to catch your dream wave. If you are an advanced surfer, the winter waves can actually get massive so you’ll want to be prepared. Otherwise, in the summer the waves are manageable for an intermediate or even beginner level surfer.
Some of the biggest surfing competitions in the world are held on Ohaui’s North Shore from the months of November to December. If you are more of a surf follower and watcher this is the place to be! Otherwise try to decipher your skill level and pick the right season to go out and surf yourself! You can spend all day on the sandy beaches of Oahu while also squeezing in some hiking, dining, and relaxation time.