If you are among the yoga enthusiasts, you may already know about the chakras. “Chakra” is a Sanskrit word. It means “spinning wheel.” A chakra is a spinning wheel of energy. Our bodies contain various chakras. According to Hindu and Buddhist beliefs, these wheels help us maintain good health. These chakras ensure the smooth coordination between our mind, body, and soul. You may face several health problems when one chakra is out of balance. Each chakra has a different speed and color. It makes them different from one another. Now let us discuss Solar Plexus Chakra. What is it? It is one such chakra in our body. In this article, we will talk about what this particular chakra does. Continue Reading