• Home
  • About Us
    • Who We Follow
  • Destinations
    • Africa
    • Asia
      • China
    • Australia
    • Central America
    • Europe
    • Middle East
    • North America
    • South America
    • Oceania
  • Travel Blog
  • Travel Tips
  • World Photos
  • Contact
    • Advertise

The Traveller World Guide | Best Travel Tips and Vacation.

6 Ways to Care for Your Body After a Vacation

Travel Tips - Ross French - July 26, 2021

Many people are guilty of over-indulging during a getaway. You might have treated yourself to many cocktails, sampled a nation’s rich cuisine, or ordered dessert every night of the week.
While you might have enjoyed treating yourself during a break, you might struggle with a low mood, digestive issues, and extra inches on your waistline once home. If so, read the following advice on how to care for your body after a vacation.

1. Reset Your Digestive System

After a week or more of over-indulging, you will likely feel bloated and uncomfortable. Reset your digestive system by adding psyllium husk into your diet, as it is a dietary fiber that can support healthy elimination and regulation. It is a must-have product if you have struggled with bowel issues after a vacation, as it can support digestive health.

2. Eat Clean

Banish cravings for salt and sugar after a getaway by eating clean. Focus on consuming more whole and natural ingredients, steamed or raw vegetables, and fresh fruits. Also, stick to lean proteins and avoid starchy foods and carbs to keep mealtimes healthy.

3. Steer Clear of Alcohol

Many people want to remain in vacation mode when returning home from a break, as they will want to hold onto the fun and freedom a little longer. However, if you enjoyed many beers and cocktails under the summer sun, it is a wise idea to avoid alcohol once a trip is over. Otherwise, you could struggle with weight gain, poor skin, and sleeping difficulties.

4. Hydrate Your Body

Eradicate toxins from your body by drinking more water both during and after a vacation. Fresh water can banish cravings for high-calorie drinks you enjoyed on vacation, such as sodas and alcohol.

If you do not like plain water, make it more exciting by adding fresh fruit, such as orange slices, lemon wedges, or berries. Water can decrease bloating, aid weight loss, and reduce inflammation in the body.

5. Start or Return to Exercise

Say goodbye to excess pounds by starting or returning to exercise after a vacation. As you may have consumed many calories on vacation, you might find it is harder to catch your breath or motivate yourself. Build up gradually to your pre-vacation physical activity levels to avoid a painful injury.

6. Do not Step on the Scales Right Away

It is tempting to step on the scales after a vacation to see how much weight you might have gained. However, you must avoid doing so in the first week of returning home. You are likely retaining water from a flight, which can dent your confidence when stepping on the scales. Once you return home from a vacation, focus on enjoying a clean, healthy diet, drinking plenty of water, and weigh yourself a week or two later.

If you follow the above advice, you could quickly undo the damage of a well-deserved vacation, and you could feel healthier and happier in a matter of weeks.

Tags | Exercise, getaway, Vacation
 0 0

Share This Post!

About Author / Ross French

You Might Also Like

Enjoy Your Royal Holiday Vacation Club At Its Many Safe Travel Destinations In 2021

February 16, 2021
Bali Vacation

BALI VACATION: MUST-SEE PLACES AND TIPS TO SAVE MONEY

March 10, 2021
Get Rewarded

How to Get Rewarded for Being Active — No Matter Where You Are

October 19, 2022

No Comment

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post

About Me

About Me

Ross French grew up outside Toronto, blah blah… he went to the University of Western Ontario for fine arts and like any degree, has since done nothing in that field. More seriously, Ross French is a travel junkie & a tech nerd with a slightly concerning love for beer & wine. he a has a great awareness of life outside the 9-5 and hopes to aspire to be a hammock bum one day.

More

Hand Picked Posts

  • Travel Blog, USA

    7 Reasons People of All Ages Love Sacramento

    February 5, 2023
  • Foodie Places Central America, North America, South America, Travel Blog, Travel Tips

    32 Best Foodie Places in the US

    February 4, 2023
  • Wildlife Safari Travel Blog, Word Travel

    Top 7 Countries in the World for Safari Holidays in 2023

    January 30, 2023
  • Rhinebeck North America, Travel Blog

    Discovering the Charm of Rhinebeck: A Journey Through Time in the Hudson Valley

    January 28, 2023
  • Beaches Near Orlando North America, Travel Blog

    The Best Beaches Near Orlando, Florida

    January 23, 2023

  • 7 Reasons People of All Ages Love Sacramento
  • Foodie Places
    32 Best Foodie Places in the US
  • Wildlife Safari
    Top 7 Countries in the World for Safari Holidays in 2023
  • Rhinebeck
    Discovering the Charm of Rhinebeck: A Journey Through Time in the Hudson Valley
  • Beaches Near Orlando
    The Best Beaches Near Orlando, Florida

Follow me on Twitter

Tweets by @worldguideblog

Alison is a creative soft blog theme made with by angrygorilla. Shared by Themes24x7