If you have been practicing yoga for a while, you might know what chakras are. “Chakra” is a Sanskrit term. It means “spinning wheels”. Chakras are wheels of energy that reside in our bodies. Each chakra has a different function. According to Hindu and Buddhist beliefs, chakras maintain the harmony between our body, mind, and soul. We may face many health issues if any of these chakras lose balance. Each chakra is of different speed and color. It is what makes them unique. Now let us discuss Sacral Chakra. What is it? It is one of the seven chakras in our bodies and has a great significance in Tantrism. We get a sense of sexual adventure from this spinning wheel. In this article, we will take an in-depth look at this chakra and what it does.
What is Sacral Chakra?
This is the second among the chakras in our bodies. It is also known as Svadhisthana Chakra. “Svadhisthana” is a Sanskrit word. “Sva” means “self”, while “adhisthana” means “established”. Thus, the meaning of the term “Svadhisthana” is “where one’s self is established”. Its element is water. The Sacral Chakra color is orange. Many people also call this chakra “the social chakra”, “the creation chakra” or “the sex chakra”. It resides in the middle of our lower belly area. Some people also believe the chakra to spin in our genital area. This chakra is the source of all passion and pleasure of human beings. The pleasure we receive from this chakra is not only sensual but also creative. Svadhisthana Chakra oversees our reproductive system. It controls our sexuality, desires, emotions, and relationships as well. But, it becomes blocked with the help of fear.
How to activate your Sacral Chakra?
This chakra is the second primary chakra in our bodies. It relates to the element of water. Since ancient times, it has been continually used for many useful purposes. However, it doesn’t always stay awakened. It goes to sleep as a consequence of our fear. If your second chakra becomes blocked, you may suffer from many health problems. When this chakra is out of balance, you may experience emotional problems, fear, and depression. A person with blocked Svadhisthana Chakra may also suffer from various reproductive issues. That includes sexual dysfunction. These kinds of people often lose their creativity and power of imagination. A blocked second chakra can also cause kidney issues, sciatica, lower back pain etc.
On the other hand, when you activate your Svadhisthana Chakra, you feel happy. Genuine feelings of joy, pleasure, and creativity flood your mind. There are multiple ways to activate this chakra. However, you must understand that the process of unblocking Sacral Chakra is not easy. It demands your time and patience. If you still want to proceed, here are some effective ways to activate this chakra:
Aromatherapy is an efficient method to activate your second chakra. It has the power to make you feel your sensual feeling and creativity again. Burning Svadhisthana incense sticks can help you open your Svadhisthana Chakra. Burning essential oils like cardamom, chamomile, spearmint, ylang-ylang, or clary sage can also help.
You can also awaken this chakra by affirming positive thoughts about yourself. Follow these steps to achieve it. First, think about some positive affirmations about yourself. Then keep repeating those affirmations. You do not have to say them out loud all the time. If you are hesitant about being vocal, you can do some other things. Write them down on paper or keep repeating them in your mind. They are as effective as verbal repetitions. By repeating positive affirmations about yourself, you can get rid of negative thoughts that hinder your progress. You also throw away your old habits and create new ones. Here are some of the positive affirmations you can repeat:
- I have my particular needs. So I deserve to receive pleasure.
- I am okay with expressive my sexual self in a healthy way.
- I will change and try harder to make my future better.
- I am proud of my body and comfortable inside it.
- I will get more inspiration. I will also be more creative from now on.
- I will cherish relationships with people who love and support me.
- I will not live in the past. I will move on and experience more delight and satisfaction daily.
These are just a few affirmations. You can freely make your own list of affirmations to best suit your needs.
Yoga postures help you activate your second chakra. They do this by connecting your body to our soul. The chakra resides in our genital area. So, hip-opening movements can help the flow of energy in your body. Butterfly pose or cobra pose is helpful in this matter. The goddess pose is also useful in letting the energy flow through your body. Combining it with Sacral Chakra affirmations makes it all the more effective. Seated torso circles, happy baby, and even squats are helpful. Practice them regularly to activate your second chakra.
Water is the element of your second chakra. So it is no surprise that staying in environments that contain water may help balance it. These locations stimulate your Sacral Chakra and often convey feelings of joy and pleasure to you when you are there. Go to places with big lakes. Think of Montana or Lake Tahoe. You can also visit islands like Hawaii or the Philippines. If it’s not possible for you to visit such places, you can simply go for a swim or take a bath. Staying in aquatic settings is all you need to restore balance to your second chakra.
Eating certain foods can be beneficial in this regard. Eating particular foods can help you heal your sex chakra. Like other chakras, your second chakra needs some nutrition. Without proper nutrition, your sex chakra loses its balance. Here are some foods that can restore its balance:
- Passion fruits
- Sesame seeds
Apart from foods, there are many stones that you can wear to get rid of Sacral Chakra imbalance. Such crystals help heal your second chakra. These crystals include:
- Tiger’s Eye
- Snowflake Obsidian
- Orange Calcite
- Orange Aventurine
- Red Jasper
Wearing rings or amulets with these crystals can help you keep your this chakra in balance.
Each chakra has a specific chant that awakens it. These chants keep them healthy and in balance. Practicing these chants on a regular basis will help you keep your chakras in balance. Vam is the sacred chant sound that heals your second chakra. Combining this chant with the hip-opening movements can activate this chakra. You can also utter this chant while meditating helps too. Feel the vibration of the sacred chant and allow it to flow through your body.
What are the Sacral Chakra opening symptoms?
The secret to a good life is knowing your chakras. Understanding these chakras opens your eyes. When you open your second chakra, some symptoms occur. These symptoms are proofs of your chakra activation.
Consequently, you may lose your appetite. Your eating habit changes. So does our digestive functions. Higher vibration levels disrupt our bodily functions. They can make us ill. You might feel something like a buzz below your navel area. A person with activated second chakra might also lose his independent thinking ability. You might get addicted to something as well. It can be pornography, drugs or alcohol. Many people experience anger, envy, and lack of motivation as well. Don’t worry. They are usual karmic releases. You’re not the only one who is experiencing these symptoms.
Following a successful Svadhisthana Chakra activation, your body may dehydrate itself frequently. When your creation chakra upgrades, your body requires more water to maintain the lost equilibrium. Why? Because your body spends more energy than before. IBS symptoms are also common. Many people have reported having experienced stomach cramps, headaches as well as lower back pains during this phase. As the flow of energy increases, you may also have tingling sensations in your root, heart and other places. If you encounter these symptoms during the activation process, you are on the right track. These signs clearly indicate that a change is taking place inside your body.
Is your Sacral Chakra blocked or is it overactive? How to know?
Having a full understanding of your chakras help you comprehend why your body is reacting in a particular way. You may also figure out the situations that trigger these reactions. How to tell if your social chakra is blocked or overactive? Let us find out.
Any imbalance in your chakras will give you signals. When your second chakra is blocked, you face many difficulties in life. A blocked Svadhisthana Chakra causes illness, stress, and conflict. It makes your whole body and mind to suffer.
Similarly, overactive social chakra is harmful, as well. It presents some health problems because it creates too much energy. Thus, it affects your wellbeing. It may make you more prone to mood swings and emotional instability.
What is the Sacral Chakra responsible for?
Sacral Chakra is also known as sex chakra. It resides in your genitalia. A circle with six petals or a crescent moon symbolizes it. This chakra oversees your emotions and sexuality. Plus, it helps awaken your passion and creativity.
What happens when your Sacral Chakra is blocked?
Neither blocked nor excessive Svadhisthana Chakra energy is good. Balance is the key here. It can cause emotional ups and downs, fear, and depression if blocked.
How do you unblock your Sacral Chakra?
There are multiple ways to unblock this chakra. From burning Svadhisthana incense to wearing stones, there are many methods to open it. Figure out your body and soul and do what works best for you.
What does it feel like when your Sacral Chakra opens?
Your sex chakra has direct connections to your genital area. So might feel buzzing or tingling sensations in your genitalia when it opens. Some people claim to have experienced a lack of confidence and motivation as well. However, these are normal and cannot be avoided.
Opening your second chakra can be very beneficial for you. However, you have to activate it first. In this article, we talked about several ways to activate your sex chakra. Follow these steps to open it and live a healthy life.